Free Downloads
Welcome! Thank you for your interest in trying The Holy Trinity Guided Meditation™. Feel free to download any Guided Experience that interests you and please recommend them to anyone you feel will benefit by them. To get a better understanding of how and why this technique was developed, you can access additional information in the shop. Additional meditations are available for purchase and new titles are added weekly.
IMPORTANT: Know that this technique is far more than just a meditation. This technique is an elevated version of Yoga Nidra because of the presence of The Holy Trinity. This is not religious in nature. Each session is different and gives you the experience of having energetic clearing work performed on you, according to your specific needs, by Yeshua (Jesus), God and other members of the Divine. To assist you in removing blocks, trauma, limitations, outdated beliefs and all that no longer serves you, the work is performed, as appropriate, in any combination of:
Highly Sensitive People and Empaths will feel a lot going on, but normal individuals will get a lot out of the experience, as well. Sometimes past lives are addressed.
Do not listen to these recordings while driving as they have a sedative effect. Only practice this techniques in a safe environment.
These recordings are copyrighted with all rights reserved and may not be duplicated in any way or shared.
Should you have any questions or wish to offer feedback about your experiences with the meditations offered here, Contact Me using this form.
Blessings,
~Char.
IMPORTANT: Know that this technique is far more than just a meditation. This technique is an elevated version of Yoga Nidra because of the presence of The Holy Trinity. This is not religious in nature. Each session is different and gives you the experience of having energetic clearing work performed on you, according to your specific needs, by Yeshua (Jesus), God and other members of the Divine. To assist you in removing blocks, trauma, limitations, outdated beliefs and all that no longer serves you, the work is performed, as appropriate, in any combination of:
- the heart center
- the chakras
- the energy field
- the inner child
- the conscious, subconscious and unconscious minds.
Highly Sensitive People and Empaths will feel a lot going on, but normal individuals will get a lot out of the experience, as well. Sometimes past lives are addressed.
Do not listen to these recordings while driving as they have a sedative effect. Only practice this techniques in a safe environment.
These recordings are copyrighted with all rights reserved and may not be duplicated in any way or shared.
Should you have any questions or wish to offer feedback about your experiences with the meditations offered here, Contact Me using this form.
Blessings,
~Char.
Guided Experiences
The Light Quotient Expansion Guided Experience
Ramp up your self-care routine exponentially! This brief, simple yet highly effective guided experience assists you in expanding your capacity to hold Divine Light, what Archangel Metatron likes to call your Light Quotient. Doing this daily helps you achieve a stronger connection to the Divine. It feels like "plugging in" and visiting with an old friend. This makes a valuable tool in your Energetic Maintenance Toolbox.
Start at raising your Light Quotient by 25% and every time you practice it, increase the percentage by another 25%. So, 25%, 50%, 75%, 100% and so on. Once you have the technique down pat, you won't need the recording. This recording is four and a half minutes long just to get you acquainted with the simple steps. With practice you can do it in under a minute.
There is no limit and you can do this several times a day if it resonates with you. I went all the way to a million per cent and was started by the awesome experiences I had!
Ramp up your self-care routine exponentially! This brief, simple yet highly effective guided experience assists you in expanding your capacity to hold Divine Light, what Archangel Metatron likes to call your Light Quotient. Doing this daily helps you achieve a stronger connection to the Divine. It feels like "plugging in" and visiting with an old friend. This makes a valuable tool in your Energetic Maintenance Toolbox.
Start at raising your Light Quotient by 25% and every time you practice it, increase the percentage by another 25%. So, 25%, 50%, 75%, 100% and so on. Once you have the technique down pat, you won't need the recording. This recording is four and a half minutes long just to get you acquainted with the simple steps. With practice you can do it in under a minute.
There is no limit and you can do this several times a day if it resonates with you. I went all the way to a million per cent and was started by the awesome experiences I had!
| Light Quotient Expansion Guided Experience - 4.5 Minutes.mp3 |
Relinquishing the Ego Guided Experience
This brief technique is one that I created more than 20 years ago. It guides you to encapsulate the ego and gently move it out of the way so you can focus clearly on spiritual work and practices. It's ideal for those who study A Course in Miracles or work with clients as an intuitive, healer, counselor or lightworker. The ego returns when you need it. I recommend doing this prior to repetitive tasks such as washing dishes, folding laundry or any task where the mind is relaxed and the hands are busy. It's an opportunity for major intuitive flashes or revelations to come through.
This brief technique is one that I created more than 20 years ago. It guides you to encapsulate the ego and gently move it out of the way so you can focus clearly on spiritual work and practices. It's ideal for those who study A Course in Miracles or work with clients as an intuitive, healer, counselor or lightworker. The ego returns when you need it. I recommend doing this prior to repetitive tasks such as washing dishes, folding laundry or any task where the mind is relaxed and the hands are busy. It's an opportunity for major intuitive flashes or revelations to come through.
| Relinquishing the Ego Guided Experience - 56 seconds.mp3 |
CLAIM YOUR FREE GIFTS FROM YESHUA
These meditations are free for your personal use as a gift from Yeshua (Jesus) to include in your self-care routine. Please encourage friends and loved ones to visit this website to download and use these meditations. Some are brief but very impactful.
Some meditations are intended for morning or evening to either set a peaceful and positive tone for the day or to help you drift off to sleep.
If you are feeling especially stuck, triggered or experiencing panic, booking an energetic healing session with me would be very helpful.
These meditations are copyrighted and may not be copied or edited in any way.
Please let me know about your experience with each of the meditations either in the post comments on Substack, via the Contact Charlotte form on this website or via email in response to one of my posts.
Blessings and Peace,
~Char.
These meditations are free for your personal use as a gift from Yeshua (Jesus) to include in your self-care routine. Please encourage friends and loved ones to visit this website to download and use these meditations. Some are brief but very impactful.
Some meditations are intended for morning or evening to either set a peaceful and positive tone for the day or to help you drift off to sleep.
If you are feeling especially stuck, triggered or experiencing panic, booking an energetic healing session with me would be very helpful.
These meditations are copyrighted and may not be copied or edited in any way.
Please let me know about your experience with each of the meditations either in the post comments on Substack, via the Contact Charlotte form on this website or via email in response to one of my posts.
Blessings and Peace,
~Char.
Regaining Balance after the 2024 Election
For those who are not happy about the outcome of the 2024 Election, this experience will help you achieve emotional stability. Yeshua states that he knows that many are in shock, but asks that you trust that there is a plan for good to come out of everything that's happening. The path to significant change is difficult. Take action when you feel compelled and share this meditation with others.
For those who are not happy about the outcome of the 2024 Election, this experience will help you achieve emotional stability. Yeshua states that he knows that many are in shock, but asks that you trust that there is a plan for good to come out of everything that's happening. The path to significant change is difficult. Take action when you feel compelled and share this meditation with others.
| HTGM with Charlotte Spicer - Regaining Balance after the 2024 Election - 23 Minutes.mp3 |
Regain Calm After the Storm — Keeping Your Mind and Emotions Clear
Sometimes we have a visceral reaction to an event and feel traumatized by it. A common response for those who oppose the outcome of the 2024 election was to shut the heart center down, and this can be harmful because it locks in the anguish. This meditation focuses on regaining mental and emotional clarity by helping you open the heart center to alleviate or remove all that you are willing to release: grief, anger, dread, sorrow, outrage. As Yeshua takes you on a journey through the body, he explains where each of the seven major chakras and the Moon Chakra are located. The work performed clears each chakra of trauma; with special emphasis on the first chakra to alleviate fear and survival issues. This is a great meditation for federal workers and others whose livelihoods have been or could be threatened. You're given an opportunity to drop an intention into the subconscious mind for what you want to manifest in your life: Peace, abundance, etc. This one's a doozy.
Sometimes we have a visceral reaction to an event and feel traumatized by it. A common response for those who oppose the outcome of the 2024 election was to shut the heart center down, and this can be harmful because it locks in the anguish. This meditation focuses on regaining mental and emotional clarity by helping you open the heart center to alleviate or remove all that you are willing to release: grief, anger, dread, sorrow, outrage. As Yeshua takes you on a journey through the body, he explains where each of the seven major chakras and the Moon Chakra are located. The work performed clears each chakra of trauma; with special emphasis on the first chakra to alleviate fear and survival issues. This is a great meditation for federal workers and others whose livelihoods have been or could be threatened. You're given an opportunity to drop an intention into the subconscious mind for what you want to manifest in your life: Peace, abundance, etc. This one's a doozy.
| HTGM with Charlotte Spicer - Regain Calm After the Storm - Keeping the Mind and Emotions Clear - 30 Minutes.mp3 |
Soothing the Nervous System and Adrenals
Continuing with the theme of inducing calm in the face of stress, during this meditation, Yeshua, God and the Divine Team's energetic healing work includes: connecting you to the power of your soul, soothing the nervous system, relaxing the body and adrenal glands to release the fight, flight or freeze response, clearing the chakra system and addressing fear, dread, impatience for the process and your unique needs. Tell them what you're feeling and they will address it.
Continuing with the theme of inducing calm in the face of stress, during this meditation, Yeshua, God and the Divine Team's energetic healing work includes: connecting you to the power of your soul, soothing the nervous system, relaxing the body and adrenal glands to release the fight, flight or freeze response, clearing the chakra system and addressing fear, dread, impatience for the process and your unique needs. Tell them what you're feeling and they will address it.
| HTGM with Charlotte Spicer - Soothing the Nervous System and Adrenals - 24 Minutes.mp3 |
Stress and the Unknown
While it's always emphasized that "All is in Divine Order," the world can still seem chaotic and, when stressed, the ego will have you imagining every worst case scenario possible. It's best to try to stay in the present and stay out of your imagination.
While it's always emphasized that "All is in Divine Order," the world can still seem chaotic and, when stressed, the ego will have you imagining every worst case scenario possible. It's best to try to stay in the present and stay out of your imagination.
| HTGM with Charlotte Spicer - Stress and the Unknown - 50 Minutes.mp3 |