Help with Stress
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If you are experiencing extreme anxiety, stress or panic, this formula is helpful in calming you down. Out-of-control emotions only make matters worse if you're in the middle of a challenge or life transition, which most of us are in now.
If you're not allergic to any of the ingredients, this is an easy and effective way to maintain a sense of calm. It can be found online and in Health or Whole Food markets. If you're having extreme anxiety or panic, Mother Mary suggests that you take a full dropper under the tongue in the morning, place 10 drops in a water bottle to sip, and you can do another dropper dose if your panic spikes. If your anxiety is not too overwhelming, you can just put 5 drops in your water bottle. Be sure to check with your doctor if you have any medical conditions that might worsen by taking this formula. |
  Click on the picture to find affordable options on Amazon. Health Food stores charge more.
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Energetic Maintenance
Salt Bath Recipe
Soaking in a salt bath helps to calm, soothe and remove negative energy from your energy field. Some like to pray, meditate or do forgiveness work while soaking for added effect. Feel free to work with your favorite essential oils, herbs or crystals for added healing.
If you are having an especially difficult time, do this bath every night for at least a week. Ongoing would be better if you can afford it. If it gets too expensive, you can reduce the recipe to half of each ingredient. All items can be found in a grocery store. This bath helps you to eliminate toxins in the body and energy that you pick up from other people...at work, from family members, in traffic, at the grocery store, in a doctor's office or hospital, etc. Most of us are psychic and are like sponges who absorb the energy of others and it becomes very difficult.
1 Pound Sea Salt
1 Pound Epsom Salts
1/2 Cup Apple Cider Vinegar
Run a bath and add the salts and vinegar. (Don't worry — you won't smell like a salad.) Soak for a minimum of 10 minutes, but 20 should be your goal, and the longer the better. Try not to skip a day no matter how tired you are. Detach from the energy of everyone you encountered throughout your day and mentally declare that you will only accept your own thoughts, feelings and energy.
Again, check with your doctor if you have any medical conditions or allergies that might be affected by magnesium sulfate.
About Epsom Salt
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also help you relax the nervous system and reduce irritability by lowering the effects of adrenaline.
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body.They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.
If you are having an especially difficult time, do this bath every night for at least a week. Ongoing would be better if you can afford it. If it gets too expensive, you can reduce the recipe to half of each ingredient. All items can be found in a grocery store. This bath helps you to eliminate toxins in the body and energy that you pick up from other people...at work, from family members, in traffic, at the grocery store, in a doctor's office or hospital, etc. Most of us are psychic and are like sponges who absorb the energy of others and it becomes very difficult.
1 Pound Sea Salt
1 Pound Epsom Salts
1/2 Cup Apple Cider Vinegar
Run a bath and add the salts and vinegar. (Don't worry — you won't smell like a salad.) Soak for a minimum of 10 minutes, but 20 should be your goal, and the longer the better. Try not to skip a day no matter how tired you are. Detach from the energy of everyone you encountered throughout your day and mentally declare that you will only accept your own thoughts, feelings and energy.
Again, check with your doctor if you have any medical conditions or allergies that might be affected by magnesium sulfate.
About Epsom Salt
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also help you relax the nervous system and reduce irritability by lowering the effects of adrenaline.
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body.They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.
Guided Meditation
Look for a guided meditation aimed at relaxation. There are many free apps on the internet or you can purchase my Total Body Prana Flush meditation, which moves prana (life force energy or chi) through the 7 major systems of the body and resets the nervous system and adrenal glands, where chemicals are produced and dumped into your blood stream in response to Fight or Flight.
Energetic Detachment from Others
Consider that most people right now are having a hard time, and they're transmitting energy. As stated above, we absorb it into our energy field and take it on as our own. This is not healthy. To remove the energy of other people, do this:
Wave your hands over your body to gather up any energy from other people, then push the energy outward, aiming for a distance of 5 feet. Do this slowly and all over, stating that you only accept your own energy, your own thoughts and your own feelings. You can do this over the course of your day in a restroom or other private space.
Wave your hands over your body to gather up any energy from other people, then push the energy outward, aiming for a distance of 5 feet. Do this slowly and all over, stating that you only accept your own energy, your own thoughts and your own feelings. You can do this over the course of your day in a restroom or other private space.
Journaling
As often as possible, write down what you're feeling and don't forget to include what you're grateful for. Putting your feelings to paper helps you move the energy through.
Don't Forget to Laugh
Do things you enjoy and that are uplifting or fun, such as connecting to nature, grounding yourself on Mother Earth and asking for Her support, watching funny movies or TV shows, reading inspiring books or listening to uplifting music.
Unplug
Keep in mind that you are also absorbing toxic energy from the news. Perhaps only watch enough to know what's happening, but try not to become obsessed with it. Limit your exposure to all of the toxicity by developing a new routine of Caring for Yourself.
Volunteer
Being of service has is own rewards because as we give, we receive. Learn ways to help others in your community or for a cause you feel passionate about.